Over the years, chocolate has been receiving a lot of bad press because of its fat content; its consumption has been linked with acne, obesity, diseases like high blood pressure, coronary artery and diabetes. Nowadays, chocolate is lauded for its tremendous antioxidant abilities. The higher the cocoa content in it, more health benefits and lesser the sugar content, which helps reaching our health goals.
The main benefits of eating chocolate may include:
1. Chocolate Lowers Cholesterol Level
Chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, which is also known as “bad fats.” The team of researchers have set out to test whether chocolate bars comprises plant sterols (PS) and cocoa flavanols (CF) can have positive effect on cholesterol levels.
2. Chocolate Might Prevent Memory Decline
Scientists suggest that drinking two cups of hot chocolate per day could help keep the brain sharp and reduce the rate of memory decline in older as well as young people.
It has been scientifically proven that hot chocolate helped improve blood flow to parts of the brain where it is required.
Researchers found that a cocoa extract, named lavado, could, perhaps, reduce damage to nerve pathways found in the patients having Alzheimer’s disease to a great extent. This means that even symptoms of the conditions – such as cognitive decline – could be slowed.
3. Chocolate Diminish Heart Disease Risk
Based on observational and survey evidence, levels of chocolate consumption seem to be very much associated with a substantial annihilation in the risk of cardio metabolic disorders.
4. Chocolate Lowers Risk Of Stroke
It has been found that people eating chocolate were 22 percent less likely to suffer a stroke than those who didn’t consume any chocolates. Also, those who had a stroke but were regularly in a habit of consuming chocolate were 46 percent less likely to die as a result.
In the advanced study, published in the journal Heart in 2015, researchers tracked the impact of diet on the long-term health issues of 25,000 men and women. The study suggested that eating up to 100 grams of chocolate every day may be connected to a lower risk of heart disease and stroke.
5. Few More Advantages Of Chocolate
- Eating chocolate during pregnancy may help in proper and healthier foetal growth and development.
- Chocolate may streamline the effects of cognitive function.
- Dark chocolates help to boost an athlete’s performance.
- Daily chocolate intake lowers the risk of diabetes and heart disease.
Chocolate has a high calorific count, containing large quantity of sugar. Therefore, if an individual is trying to slim down or maintain their figure, it may be a good idea to reduce chocolate consumption. The large quantity of sugar in most chocolates can harm your teeths.
In addition to this, there is research suggesting that too much of chocolate might cause poor bone structure and osteoporosis.
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