There is no doubt that, no matter how physically able you are in terms of walking and getting around day-to-day, the mind is much younger than the body feels and as a result, it can be more than frustrating when you become restricted due to lack of mobility options in later years.
To combat this and to ensure your quality of life is as fruitful and enjoyable as possible, continue reading to learn the best ways to stay mobile as you get older.
A Daily Walk
Walking is one of the best possible exercises you can engage in, not just because you use your arms, legs and promote good circulation and heart rate as you walk, but to aid and strengthen your levels of emotional health and wellbeing as well.
Whether you are someone who is still perfectly able to walk for a good length of time, or else struggle with walking after a few minutes or so without pushing your body and causing issues, endeavoring to go for a short walk every day will do wonders.
Invest in a Quality Mobility Aid
In terms of getting around your personal home, in and around your local area and taking trips to the store or your doctor’s surgery, one of the most freeing and genuinely life-enhancing choices is to invest in a quality mobility aid.
Established and experienced quality mobility aid suppliers, such as those at mobilitysolutions.co.uk, will be able to not only advise and supply exactly the right kind of mobility aid for you, but also deal in the complete range. From powerchairs and wheelchairs to assisted walkers and bathroom and bedroom accessories, small changes to your home can and will make a huge difference.
Work On Your Coordination Skills
Coordination and balance are the two capacities that can be more difficult to control as a person gets older and are both the principal reason why you may experience trips and falls seemingly a lot more often.
To combat this and to ensure you are as safe and physically well as possible, you could start to learn the basic, beginner’s guide to coordination enhancing activities and practices such as yoga and tai-chi. Both exercises involve precise and slowly controlled movements and will not only increase the core strengths of your arms and legs, but also serve to boost your balance.
Other ways to improve your coordination skills include marching on the spot using your opposite arm to leg, throwing and catching a ball in the air and balancing a book on top of your head for as long as you can.
Consciously Work on Improving Your Posture
One factor which you simply would never have thought about when you were younger, especially if you never experienced any particular pain or aches with your back, is matters relating to your posture. More specifically, how much posture can affect not only your coordination, but your overall body balance as well.
Essentially, when you are sitting down you should always remember to sit with your back as straight as possible and to not remain seated for a long time. Make sure that your back is not leaning too far forward or indeed backward and that you keep a neutral position when you walk as much as possible.
Add More Anti-Inflammatory Foods
One of the major causes of muscle pain and general bodily discomfort is inflammation of the joints and muscles, making them feel inflexible and stiff as well as more prone to breakages.
Spinal health is one of the most important things to concentrate on as you look after your physical heath in later years and combining such a concentration with a healthy diet with high amounts of protein and healthy fruit and vegetables is vital.
Additionally, you should make sure you eat more anti-inflammatory foodstuffs, such as:
- Raspberries and blueberries
- Brussel sprouts and cauliflower
- Mushrooms and peppers
- Green tea
- Cocoa and dark chocolate
Make Stretching Part of Your Morning Routine
If you have a pet dog, cat, rabbit or even guinea pig, you will be aware of how often and to what extent they regularly stretch their entire body, yet for most people, aside from perhaps an arm stretch before you go to bed and again when you wake-up, stretching is fairly forgotten.
When wanting to ensure that you will be as mobile as you possible can be for as long as possible, you should start to incorporate stretching into at least your morning routine.
Not only will regularly stretching your entire body aid the speed at which muscles recover from pain and injury, but it will also speed up the release of fascia tissue, the substance which connects tendons, muscles, blood and bone. Stretching also makes sure that your muscles remain as elongated and as healthy as possible throughout the day.