Hangovers the morning after are simply the worst. Perhaps, it’s nature’s way of reminding everyone that overindulgence is dangerous. You might experience a splitting headache, fatigue, diarrhea, and excessive sweating. You may become too sensitive with light and sound which can lead to irritation if someone opens the curtains in your bedroom.
You can know more about the cause of hangovers when you click here.
When you are drinking, alcohol can metabolize into a toxic substance called acetaldehyde. However, acetaldehyde rarely reaches toxic and very high concentrations, so many believe that this is not the only culprit on why you feel worse during hangovers.
It is important to note that drinking can interfere with the brain’s activities while you sleep, and most people may feel dizzy upon waking up. Most booze can also trigger migraines and make you feel jetlagged since it interferes with one’s biological clock.
What Happens when Alcohol Levels Become Zero?
Some experts believed that the worst of hangovers begin when the alcohol reaches zero levels in the blood. This is why the most popular method is “drinking to intoxication.” Getting the alcohol levels high again the morning after will make you ease the withdrawal symptoms. However, this one is not recommended because it might make you dependent. There are lots of other remedies available, and the following are some of them.
Remedies for Hangover
- Take Supplements
There are lots of pills that are easy to swallow, and they come in capsule forms. Some have premium blends that include antioxidants, vitamins, and herbal extracts. You can read more about them in sites such as Nootropics Review Nerd, where you can also know the pros and cons of each supplement. What the supplements can do for you is to make you enjoy a restful sleep, increase your energy, and reduce brain fogs.
This one is a no-brainer as when everything around you seems to move, you might want to just lie in bed and rest. Sleeping gives your body the time to recover. This is why it’s best to drink on Friday nights and weekends so that you can sleep all you want. Any extra hour or two that you can get resting can be a tremendous help in curing the headache.
- Eat Healthily
Eating a delicious and healthy breakfast is one of the keys to remedy your hangover. This is because breakfast helps maintain your sugar levels and prevent you from feeling excessive fatigue and nausea.
Note that excess drinking causes chemical imbalance, but this can be minimized by bland foods such as crackers and toast. To reduce these symptoms, a plate of healthy food will replenish the depleted vitamins and minerals that were caused by alcohol intake.
- Drink Plenty of Fluids
Drinking lots of water can help alleviate your conditions. Most whiskeys and other hard drinks are diuretics, and this can increase urine output. As a result, there are electrolyte imbalances, and this can cause dehydration.
Before going to bed, you should drink at least a glass of water to reduce the hangover in the morning. Sports drinks can also recharge electrolytes in your body and help restore balance.
- Drink Light Booze
Lots of studies show that darker colored drinks such as rum, whiskey, and red wine have more congeners in them than white wines and lighter booze. The congeners that are produced in the process of fermentation are linked with more symptoms of a hangover.
If you are willing to skip the whiskey in favor of vodka in ice, then there’s a chance that the morning after will suck less.
- Skip the Cola and the Carbonated Drinks
Most people love to drink cola after the whiskey. Some have rum as their go-to after a night of partying. Sorry to burst your bubble, but the carbonated champagne and other beverages may worsen the hangover symptoms after all.
Studies show that carbon dioxide formed in the bubbles will cause the digestive system to absorb more alcohol very quickly.
- Have a Diet Rich of Antioxidants
People who drink too much alcohol cause oxidative stress in their bodies, and as a result, this leads to an increase in free radicals that cause many of the body’s diseases. Read more about oxidative stress here: https://www.sciencedirect.com/topics/neuroscience/oxidative-stress.
To combat free radicals, you need antioxidants that can negate the effect of alcohol. Some of the good sources include cherries, grapes, berries, ginger, dark chocolate, and green tea. There are also supplements rich in antioxidants, so you might want to check them out.
If you can’t skip the booze on the weekend, you can instead limit it and make sure that you drink on a full stomach. You can also intersperse your whiskey with good old water throughout the night, so the morning after will not be too much for you.
When life happens and the piña colada that you drank yesterday was way too much, then you are not alone. There are certain things that you can’t control and there’s no need for judgments here.
You might wake up one morning, declaring to the whole world that you’ll never drink ever again. But hey, this is just true for the moment when your head is pounding hard, everything around you seems to be rotating out of control.
If you ever found yourself in this situation, then simply give your body a little TLC that it needs. You can drink plenty of fruit juices, water, and other fluids with electrolytes. Get plenty of sleep and eat plenty of carbs, and you can shake off the hangover in no time.