Vitamins are organic substances essential for the proper functioning of the human body. There are 13 vitamins, classified into two categories. First, there are fat-soluble vitamins, which bind to lipids and are absorbed together with fatty acids. These vitamins stay several days in the body, stored in fats. Among the fat-soluble vitamins include vitamins A, D, E and K.
Then there are the water-soluble vitamins. These are soluble in water and stay in the body for less time. When they are in excess, they are rapidly eliminated in the urine. Water-soluble vitamins are the vitamins B group (B1, B2, B3, B5, B6, B9, and B12) as well as vitamin C. Water-soluble vitamins are essential in nutrition because they actively contribute to transforming fatty acids, carbohydrates, and proteins into energy during physical activity. Moreover, you can also consult the doctor online to know about which vitamin is good for your health by using Curefit Offers.
Specifically, vitamins contribute to the proper functioning of the body, e.g. the bones, the cardiac or neurological system, the digestion, the sight, the appetite. Although vitamins are essential to the body, we do not need vast quantities: tiny amounts are usually enough for vitamins to do their job well.
What is a balanced intake of Vitamins?
The human body is unable to generate the vitamins it needs (except for vitamin K and vitamin D). Nutrition is the only way to replenish vitamins, although of course, supplements can be useful in case of deficiency.
It must be known that the need for vitamins is very different from one person to another. These needs will depend on the age and physical activity of the person. However, be careful not to go too far: it is not the amount of vitamins present in the body that will give you double the stamina. The right dose of vitamin will allow you to be in shape. A healthy and balanced diet is enough to feed the body proper doses of vitamins.
Essential Vitamins for Men
Vitamin C
Vitamin C is probably the best-known vitamin. It serves to protect the body from infections, to fight against fatigue, and it promotes the absorption of iron. So why is it that men require more vitamin C than average? Because vitamin C is not stored, it is eliminated in the urine, but also sweating: the sports with daily physical activity out so quickly its stock of vitamin C. You get tired faster, are more sensitive to germs and bacteria lying around, and the risk of injury is greater when you are deficient in Vitamin C.
To fill up with vitamins C, we turn first to fruits and vegetables. The kiwi, orange, blackcurrant are particularly rich in vitamin C. Some vegetables such as red peppers, beets or broccoli are also recommended.
Vitamin D
Vitamin D is one of the few vitamins that the human body is able to generate. This happens with exposure to the sun. The UV rays on the skin will create this vitamin, which is therefore supplied mainly in summer.
However, in winter, it is prevalent to have vitamin D deficiency, with a significant drop in brightness of the sun. A deficiency that can lead to injuries, since vitamin D plays a significant role in the strength of bones: it helps to fix calcium in the bones, which will make them more resistant. In winter, between cold and lack of vitamin D, the risk of injury is increased, so be particularly vigilant.
To fill up on vitamin D, even in the cold season, you can eat fish, soy milk, and all types of dairy products. You can use another unstoppable remedy, although not too much: a teaspoon of cod liver every morning.
Vitamin B Group
Vitamin B is often mentioned in sports nutrition. The vitamin B1 helps convert sugars into energy during physical exertion. A deficiency may reduce your cardiac performance and may also cause nervous system disorders.
As we have seen before, vitamin B is water-soluble; it, therefore, remains a short time in the body, which is why it needs a regular contribution to the diet of a man. Depending on your pace of life, vitamin B needs can be up to five times higher than average.
To fill up with vitamins B group, you have to fill up on cereals, vegetables, fruits, fish, but also on meat like pork or mutton.
Conclusion
Keep in mind that if your diet is not balanced enough a deficiency will inevitably happen. The impacts of a vitamin deficiency can be varied depending on the role of the vitamin in question: you can feel a state of general fatigue, a decline in mental strength, muscles and bones can be weakened. Injuries arrive much more easily, so it is recommended that men monitor their intake of vitamins. In times of weakness, it is possible to use supplements and overcome any fatigue.
In sports drinks and energy bars we have excellent supplements to a healthy diet and you can easily order dietary food online using Swiggy Promo Codes. These energy products can sometimes be enough to add a small amount of vitamins, before or after training.
Finally, you can still make use of vitamin cures, but it must be done sparingly: changes of season, when the body weakens a little, or after a cold snap to regain energy.
